For some of you, early mornings will be a thing of the past, almost forgotten about over the last few months as you indulge in your lie-ins, so as the world begins to regain some sense of normality and business begins to open up, it can be difficult to adapt to an early rising routine to ensure you get to the office at the early hours of the morning. Here are some things we think you will find helpful that will help you to have a better set u morning to prepare yourself for a fulfilling day:
Exercise - The best thing you can do to get yourself pumped up for the day is to get your blood flowing. Whether this is a run, walk, cycle or some yoga - it pays off to get moving in the morning. Check out this amazing article which explains all of the benefits of an AM Workout.
https://greatist.com/health/working-out-in-the-morning#benefits
A Morning Routine - Having a routine in the morning makes it so much easier to get out of bed and ready for the day ahead, it certainly beats rushing around and putting yourself in a panic. Something that we have found to be very effective for a nice morning routine is the podcast series below;
https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=CX7wJWoIRXe31gMO96DTvA
Tyler Brown's Soothing voice over the calming instrumental music is an immense thing to wake up to. As he guides you through this morning routine with stretches and encouragement, you will slowly start to feel more and more awake, getting you out of bed and in a positive mindset to start your day strong and motivated.
Exercise - The best thing you can do to get yourself pumped up for the day is to get your blood flowing. Whether this is a run, walk, cycle or even some yoga - it pays off to get moving in the morning. Check out this amazing article which explains all of the benefits of an AM Workout; |