1 - Listening to your body and getting the right amount of sleep
Sometimes we need more time to recoup than usual, and that is completely okay. We have found that by not using technological devices after a certain time at night and picking up a book instead, we are getting more out of our sleep, waking up refreshed and ready for the day
2 - Positive affirmations and self-talk
Taking just 5 minutes in the mirror each morning to remind yourself that you are the BEST makes all the difference and sets you up for success.
3 - Journaling/Vision Boards
One of the things that we have found to be extremely helpful in motivating ourselves is writing things down. Whether this is your self-talk, your goals, your daily/weekly/monthly plan, a timeline of what you want to achieve and by when, etc. In addition to this, being able to VISUALISE things is super important, so we recommend creating a vision board to help you do this. You can add pictures of things related to your goals or places you want to go (in a post - COVID world of course!), things you want to do and put yourself one step closer to achieving it.
4 - Literature & Podcasts
As the old saying goes, knowledge is power! We have certainly found that to be true and enjoy reading/listening to informative material to help with mindfulness. At the moment, we are loving The High Performance Podcast on Spotify, which releases a handful of episodes per week and hosts a range of incredible people from entrepreneurs to athletes to actors and everything in between. It is so enlightening to listen to these life stories and dive into the secrets of success. Please click below to access the podcast and become inspired, as we have.